In the US, 34% of people say their sex lives aren’t satisfying. And on the list of the top 10 things that lead to bad sex is their partner lacks confidence.
Pleasing your partner can be an intimidating thing to do, and it can affect your performance. But for many people, improving their sexual confidence can fix so many things in bed!
If you’re wondering about how to be better at sex and you’re worried about your partner’s satisfaction, it’s time to let go of your worries.
Below, we’ll give you 7 tips on how to become more sexually confident, so you can impress your partners!
1. Pinpoint Your Worries
Before you can work on upping your confidence, you need to first figure out what exactly is causing you anxiety during sex. For example, do you think you finish too quickly and feel embarrassed? Or do you feel like you have a small penis and can’t please your partners fully?
It might be unpleasant to confront your demons, but once you do, it’ll be easier to figure out what you need to work on.
Most of the time, you’re your own worst enemy. It might turn out that your sexual encounters last a decent amount of time and your penis is of average size! And your partner’s still with you, so you can’t be that terrible in bed.
2. Start Working Out
If you don’t already work out, you should start. You don’t have to lift hardcore weights, but increasing your physical activity will be beneficial. Try anything from walking or biking, to hiking, running, or HIIT classes.
First of all, improving your physical fitness can make you feel more confident about your body, which will then carry over to your sexual performance.
Workouts also build muscle, which increases your testosterone. This will help you get and stay in the mood. And not to mention, exercising can also improve your stamina, so you last longer in bed!
3. Try Jelqing
Jelqing is a technique that may increase your penis length and girth. If done correctly, it might help with a harder and more sustained erection. Think of it as a targeted workout for your penis.
Just like with any exercise, you need to practice the correct technique to avoid injury. It’s recommended that you do jelqing 3-4 times a week for 3 minutes at a time.
It’s not something every man finds productive, but it can be worth a try to see if it does anything for you.
4. Get to Know Your Body
On that note, you should get to know your body better. After all, how can you expect to satisfy your partner if you don’t satisfy yourself 100%?
The more familiar you are with solo experiences, the more in tune you’ll be in bed. For instance, you’ll recognize the signs of climaxing too quickly, or on the other hand, you’ll know when orgasm just isn’t going to happen for you.
When you’re aware of what your body’s doing, you can then adjust to accommodate what your partner needs.
5. Communicate With Your Partner
Communication is important in any relationship, but especially so for sex. You might think your partner loves what you’re doing, but in fact, they prefer other techniques. Or you might think they hate what you’re doing, but it actually drives them wild!
Outside of a sexual encounter, you should sit down to discuss your thoughts and worries. Your partner can then give you feedback in a safe environment.
Let’s say you think you climax too quickly. Several scenarios can play out here.
If your partner agrees, don’t feel bad. There are other ways to satisfy them after you’ve had an orgasm, such as using your hands or mouth. This might be the perfect solution, so you can get a second wind!
Or you might be pleasantly surprised to find out that they don’t like to have intercourse over a certain length of time because they get sore. So this will quell your anxiety and help you enjoy sex more.
6. Pay Attention to Your Partner’s Responses
Communication is also important in the heat of the moment. One of the best sex tips for men is to pay attention to your partner’s responses.
For example, when you touch them in a certain spot, does that make them squirm in pleasure? Or does it elicit no reaction? Base your actions on how your partner reacts, not on what your ex-partners liked.
Each person is unique, and it can be fun to figure out which correct buttons to press on your partner. When you figure it out, it can really improve your confidence!
7. See a Sex Therapist
If you’ve tried everything and you’re still feeling insecure, then a sex therapist might be able to help.
It might feel strange speaking to a stranger about your sexual troubles, but a neutral third party might be what you need to step back and see your situation in a clearer light.
These professionals are trained and experienced, so you can count on them to guide you to better sexual confidence. You might also feel less pressure because you’re not discussing every little detail with your partner.
Of course, they can come along for couple’s counseling if you’re comfortable with it. Again, it’s a safe environment, so it can facilitate difficult conversations you’re not able to have at home.
Know How to Become More Sexually Confident for a Better Relationship
Now you have some ideas for how to become more sexually confident.
Whether you have a new partner or you’ve had one for years, it’s always a good idea to become more confident in the bedroom. Not only will you feel better about yourself, but you’ll also elevate your partner’s sexual experiences. It’s a win-win situation for both of you!
If learning how to have better sex has inspired you, then keep browsing our blog page!