Generally speaking the true of the year is one of the most challenging in terms of our mental wellbeing and many people struggle with stress and anxiety at this time of year. The busy Christmas period, the stresses of having a great time, the cold winter, short days and that sinking feeling of going back to work make January a tough month for us all, which is why it is important that you place heavy focus on your mental wellbeing, and take steps to make yourself feel better and less stressed. To avoid a low mood, here are some steps that you can take.
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Enhancing your mental wellbeing is not always difficult and one of the simplest things that you can do to make sure that you feel great is to get enough sleep. High quality sleep gives your body the chance to rest and recuperate, as well as the chance to process the day’s events. If you don’t get this high quality sleep then you will be left feeling sluggish in body and mind, and that can result in higher stress levels, an inability to focus and a feeling of being overwhelmed, which of course is very bad for your mental wellbeing.
Meditating for just 15 minutes per day can completely transform your mental wellbeing and help you to avoid having a low mood and an inability to concentrate. If you have never meditated before then you simply have to take 15 minutes out of the day, find yourself a quiet space, take a seat and close your eyes. Breathing deeply start to shift the focus of your mind onto the body as you breathe, then let the thoughts run wild for a short while before moving that focus back once again to the body.You may not get it right first time but do this every day and you will really see the benefits.
A healthy body often means a healthy mind and this is why you have to make sure that you are taking some time out of your day to get some exercise done. When you exercise you release feel-good chemicals around the body called endorphins, which will begin to be produced as soon as you start exercising. Just 30 minutes of exercise per day will be enough to boost your levels of happiness and strengthen your general mental wellbeing.