healthy food

The long winter months seem to drag on, and a winter season that supposedly only lasts three months can feel like an eternity. If only we could experience that excitement we feel during the first snowfall throughout the entire season. But unfortunately, the frigid temperatures and falling snow quickly become an annoyance.

The worst part about winter is not the cold temperature, however. It is the fact that sickness runs rampant and our immune systems can’t seem to keep up. The months between November and February are not just the winter season, but also flu season. Even the common cold seems to be more stubborn and it can be difficult to get rid of those runny noses and dry coughs.

The main reason for this is due to the fact that our immune systems are down and not performing at their optimal levels. Luckily, there are a few things you can do to boost your immunity. The first thing is to start incorporating these 5 foods into your daily diet.

Citrus fruits

You probably already know that vitamin C is an immune system booster, and maybe you have even added those powdery vitamin C packets to your drinking water. Avoid these processes packets and instead opt for a natural form of vitamin C: citrus fruits. Fruits like lemons, oranges, and grapefruits are packed with this essential disease-fighting vitamin.


Garlic has tons of health benefits, including its ability to fight off infection. It is highly nutritious and can easily fend off the common cold and lower blood pressure. Try to add a clove or two of garlic to your dinner each evening; you’ll love the added flavor as much as the added health benefits.


Turmeric is a spice that is commonly used in Indian curries. Not only is it extremely flavorful, it is also filled with anti-inflammatory antioxidants. Research shows that it can help with arthritis, inflammation, and muscle damage. Look up a recipe for golden milk, a warm healing beverage that contains turmeric as a main ingredient.


When a job interviewer asks you “what is your greatest weakness?” he probably isn’t looking for an answer like “I don’t eat my green vegetables.” But for some people, this actually is their greatest weakness! You are doing your body and your immune system a disservice by avoiding green leafy veggies like spinach and kale.

Spinach is packed with necessary vitamin C and beta-carotene. Beta-carotene is necessary within the body to help fight infection. The best way to consume spinach is either raw or slightly cooked; avoid overcooking it because this eliminates some of its essential nutrients.


Ginger is an optimal food for treating inflammation and it is one of the best all-natural sore throat remedies. If you have a sore throat or congestion, treat it with a warm ginger lemon tea in the morning. Not only does it taste great on a cold winter day, it will also relieve your symptoms in no time. Ginger has also been found to alleviate nausea, help with chronic pain, and even lower cholesterol.