DanceIn order to reduce the risk of cancer, you must change your lifestyle completely. This article shows you how. Read on.

Eat Less Fat and Maintain a Healthy Weight

Generally, being overweight increases the risk of cancer. Experts say that belly fat increases the risk of colon cancer. This is regardless of body weight. Obesity is a condition in which a person has a high and unhealthy proportion of body fat. Obesity is known to cause colon and rectum cancer.

Based on evidence, processed meat and red meat are classified as causes of colorectal cancer by the World Cancer Research Fund/American Institute for Cancer Research.

Based on this, you must limit the amount of processed red meat intake. Beef, lamb and liver are examples of red meat.  Hot dogs and some luncheon meats are examples of processed meats. The daily intake of red and processed meat that is recommended is 70gm or 500gm a week. Also, avoid prolonged high-temperature ways of cooking the red meats e.g. frying and grilling.

Be Physically Active

The risk of colon cancer can be lowered by regular activity. Being physically active can help control your weight, reduce high blood pressure and diabetes. It will also reduce the risk of death from heart disease, reduce the risk of some cancers like colorectal and breast cancer. Even if you are a fan of online gambling sites, you need to take breaks in between and exercise. Exercise promotes psychological well-being brought on by endorphins. Always engage in physical activity for at least 30 minutes every day.

Take Aspirin

Long-term use of aspirin can reduce the risk of colorectal cancer. Patients with increased cardiovascular and ischemic stroke risk are given low doses of aspirin to prevent heart attacks and strokes. Take aspirin only in low doses and over a short period of time. Taking aspirin over a long period may cause bleeding in the stomach and brain

Consume Garlic

Diets that are rich in garlic reduce the risk of colon cancer. Garlic is one of the many vegetables that contain anti-cancer properties. Add garlic to your meals regularly to reap all the health benefits

Sufficient Intake of Vitamin D

Vitamin D lowers the risk of colorectal cancer by reducing the spread of cancer cells. The vitamin stimulates apoptosis and promotes cell differentiation. Tuna, salmon, soy milk, orange juice, cheese and egg yolk are all sources of Vitamin D.

Did you know there’s a strong correlation (0.73) between PlayStation and obesity? The correlation for Nintendo is much weaker (0.22), weaker than for casino games. According to an article found on The Guardian, more people search “PlayStation” on Google. There is data for a wide range of things including age, income and life expectancy.