Have you ever wanted to last longer in bed? Nearly every man reading this question can honestly answer “yes” – whether they’re willing to admit it or not!
And, depending on your standard sexual performance, your partners might wish that you lasted longer, too! In fact, a 2005 study revealed that the average length of intercourse for participants was between 3 and 13 minutes. This pales in comparison to the marathon sessions most couples fantasize about, complete with a happy ending for everybody involved.
Ready to make a change? Read on for our top tips to lengthen your performance!
Exercise Your Pelvic Floor
Nearly every sex advice column for women talks about kegels and PC or pubococcygeal muscle exercises. But, these workouts aren’t just for the ladies!
Strengthening your pelvic floor can help men last longer in the bedroom, too, giving you more control over when you climax.
To perform a kegel, try using the muscles in your abdomen to lift your testicles toward your core. Then, hold for 10 seconds and release.
The best part of male kegels is that you can do them any time and anywhere, and nobody has to know!
Find Your Perfect Position
If you’re wondering how to last longer in bed and satisfy your partner at the same time, finding your perfect position as a pair is essential.
If possible, opt for positions that focus more on grinding than thrusting – especially if you’re connecting with someone who enjoys g-spot stimulation. This technique can help your partner reach climax while delaying your own pleasure.
You might also find that alternative positions like reverse cowgirl, lotus, and the CAT technique work well.
Other Tips and Tricks
If you’re hoping to last longer in bed naturally, there are a few other tricks that you should try.
When possible, masturbation before sex can help you last longer. But, it can also make it impossible to achieve orgasm – so don’t go overboard!
You can also last longer during sex if you manually prevent orgasm by firmly gripping your shaft and compressing the urethra. Often referred to as “the squeeze” this trick can temporarily make you less sensitive, delaying your happy ending for a few minutes more.
Lastly, some homeopathic remedies have been linked to increased sexual performance in men. The best natural supplement will have fantastic online reviews and won’t contain any prescription ingredients like Viagra or Cialis. And, in most cases these products can be delivered discreetly to your home or office.
Last Longer in Bed
With this article as your guide, you’re ready to wow your partner, last longer in bed, and perform with confidence!
Just remember, these changes will take place gradually, not overnight. So, it’s essential to be patient with yourself and try a few different techniques to see what works best for you.
Above all else, don’t pressure yourself. Putting too much stress on the situation will make matters worse, not better. Instead, relax and focus on mutual pleasure rather than lasting for a precise period of time.
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