Have you ever wondered why people gain weight as soon as they stop going to gym? Does it boggle your mind sometimes to fetch the answer to the question; in ancient times there were no gyms and fitness centers then how people used to stay fit? Well, if never thought then this is what you need to read and change your perspective on health. Attaching health only to a gym may not lead you far on the fitness road.

The Science of Eating

During ancient days, our ancestors used to eat meals that were rich in minerals and all produced organically. Now as the world is growing at a rapid speed, so is our eating habits. From processed rice to chia seeds various components have added their place in our meal plans. However, with such a huge variety of options, we tend to get confused what to eat and what not to eat in order to stay hit and in this confusion we tend to eat wrong under the delusion of following a strict diet. If you have fallen into the same trap then it is recommended to figure out some common HCG diet questions before following a diet blindly.

Apart from eating right and going to the gym, performing these ancient activities to improve your lifestyle have been recommended by everyone at any given point of time which is definitely result oriented.


Meditation is a practice in which an individual trains the mind or induces a mode of consciousness. It refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force and develop compassion, love, patience, generosity, and forgiveness.

It means: 

  • A person can rest in peace for hours together. He can disconnect from the world at will and calm down at will.
  • A person can make a right decision and live a happy life even amidst challenges.
  • A person stays safe and addiction free even when exposed to drugs and negative environment.
  • A person develops powerful intentions and has powerful immunity.
  • A person feels happier and remains in a positive and productive state of mind most of the time.
  • A person is a master of his emotions and energy and can easily use them to accomplish personal, professional and career goals.

Saves from

  • Poor growth of brain
  • Low IQ
  • Poor stress management skills
  • Poor happiness skills
  • Low immunity
  • Prone to diseases, jittery and restlessness
  • Lack of sharp discerning intelligence
  • Poor mind control
  • Prone to drug abuse
  • Prone to delinquent behavior
  • Prone to mental and emotional diseases
  • Lack of ability to manage pain
  • Prone to impulsive behavior

Help Move Towards

  • Improved memory: meditation helps to remember things more clearly.
  • Greater creativity: due to focused attention one is able to explore its mind and formulate ideas. This course helps you learn how to focus during meditation.
  • Reduce anxiety: with meditation, one worries less and is calmer in stressful situations.

Spiritual Benefits

  • Intuition: with continuous practice, one is able to become more intuitive.
  • Greater sense of the purpose to live
  • A feeling of connection to other people and the environment
  • Ability to let go and let nature take its course.

Physical Benefits

  • Better immune system: research shows that the people who meditate have lesser chances of suffering from high blood pressure, stroke and heart attacks.
  • Relaxed muscles: meditation helps one relax not only his or her physical mind but also the muscles. This reduces muscular tension leading to a more relaxed growth.
  • Reduced pain: the calm that comes with meditation helps reduce strain related pain like a headache.
  • Better sleep: the relaxing effect of meditation will help in aa sound sleep and further enhance the concentration.

Emotional Benefits

  • Greater ability to love and to be loved: meditation helps children appreciate their surroundings, they are able to show more affectionate feelings towards others. People tend to respond in kind, something that will help your child develop a healthy self-esteem.
  • More confidence: ability to calm the mind will help face issues more confidently.
  • Positive attitude: generally, meditation helps one to project a positive outlook towards life.
  • Happiness: meditation is all about understanding and following the path. When a person starts to follow his or her own path, he or she is happier and more fulfilled.
  • Meditation helps people chill out, reduce impulsivity.

Return on Investment:

  • Improves decision-making skills
  • Protection from drugs and addiction
  • Happy and cheerful personality


  • Aerobic exercises are various sustained exercises, that stimulate and strengthen the heart and lungs, thereby improving the body’s utilization of oxygen.
  • Aerobics helps a person to develop endurance and stamina or it develops the capacity to do high-intensity tasks for longer duration without sending the body into the toxic stress response.
  • A person is full of energy, he doesn’t get tired.
  • A person’s heart is fit and he has the ability to recover quickly.
  • Aerobics also helps in increasing a person’s

Saves from:

  • Low respiratory strength
  • Weak heart
  • Poor blood circulation
  • Poor stress management capacity of the body

 Help Move Towards

  • People who have experienced aerobic improvements have realized various degrees of self- esteem enhancement.
  • Increases the efficiency of respiration.
  • Improves blood volume, distribution, and delivery to muscles.
  • Improves cardiovascular efficiency.
  • The body will release endorphins, natural painkillers that promote an increased sense of well being.
  • Increases the stamina and reduces fatigue.
  • Activates the immune system, which will lead to less susceptible to minor viral illness, such as cold and flu.
  • It may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation.
  • Studies have shown that people who participate in regular aerobic exercise live longer than those who don’t exercise regularly.

 Return on Investment

  • Much better IQ means more success, high status, and more money.
  • Increases the stamina and maintains a better physical and mental health.


Yoga is a physical, mental, and spiritual practice or discipline. Yoga has five principal meanings:

  • Yoga as a disciplined method of attaining a goal.
  • Yoga as techniques of controlling the body and the mind
  • Yoga as a name of one of the schools or system of philosophy
  • Yoga in connection with other words, such as “ hatha, mantra and laya” referring to traditions specializing in particular techniques of yoga
  • Yoga as the goal of yoga practice

Saves from

  • Poor flexibility
  • Poor balance
  • Low peace of mind
  • High toxic stress levels
  • Slow physical growth
  • Slow mental growth
  • Low body control
  • Low immunity

Help Move Towards

  • It enhances physical activity
  • It refines balance and coordination
  • It develops focus and concentration
  • It boosts self-esteem and confidence
  • It strengthens the mind-body connection
  • Reduces stress

 Return on investment

  • Improves flexibility
  • Builds muscle strength
  • Perfects the posture
  • Prevents cartilage and joint breakdown
  • Protects the spine
  • Better bone health
  • Increases the blood flow
  • Boosts immunity
  • Ups the heart rate
  • Drops the blood pressure
  • Regulates the adrenal glands
  • Makes a person happier
  • Gifts a healthy lifestyle
  • Helps in focus
  • Relaxes the system
  • Improves balance
  • Maintains the nervous system
  • Helps sleep deeper
  • Give lungs room to breathe
  • Gives peace of mind
  • Eases the pain
  • Enhances self esteem
  • Helps keep a person drug free
  • Benefits relationships
  • Helps keep allergies and viruses at bay

 All in all, as time is changing, so is the way of living and with it is changing the way these are processed and artificially produced. To gain a lot of minerals and vitamins we have depend on other mediums too which is not bad until or unless they cause more harm than benefits to our body, mind, and soul. Remember, health has a direct connection with our lifestyle, therefore, when lifestyle is positive, then health tends to be positive too.