Strategies To Reduce Guilt

Strategies To Reduce Guilt

When it comes to guilt, most people underestimate the negative effects it can have. It is really important to not dismiss this as something that will just go away. The discomfort that is created by guilt can easily put you down and ruin your life if it lasts for a...
Raj Dharampuriya – Secrets to Staying Sharp in Old Age

Raj Dharampuriya – Secrets to Staying Sharp in Old Age

I always find it fascinating how different people age and how their capabilities change as they reach old age. A prime example of this would be a great friend of my family Raj Dharampuriya, a man who seems to have only gotten better as the years have passed him by....