Doctors have been talking about the importance of having eggs in our diet for a long time now but most people still do not know much about why this is the case. This is why Norco Ranch feels obligated to make a statement about the things people have to know about eggs. Here is what you should know.

Eggs At A Glance

The first thing you should know is that the egg’s yolk and white are both rich in numerous nutrients. This includes minerals, vitamins and protein. Some will tell you that yolk is not good because it contains cholesterol but it is not bad cholesterol. Besides that, egg yolk also includes essential fatty acids and fat-soluble vitamins. On the whole, eggs are highly versatile and important for cooking, with a chemical make-up that is great glue for various baking reactions.

Main Nutritional Highlights

One of the most important things you want to know about eggs is that they are a wonderful source of high-quality protein. Over half of it is found in egg white, together with low-fat amounts and vitamin B2. In addition, whites are great sources of Vitamin B6, B12, D, selenium, copper, iron and zinc. In egg yolk you find more fat and calories. You want to consume them if you need fat-soluble vitamins, lecithin and cholesterol.

If you look for some specific egg brands, you can also gain good quantities of omega-3 fatty acids, based on some nutritional aspects that were considered during egg development. On the whole, we can say that eggs are mainly important because they are a true complete protein source and include 9 essential amino acids. The human body cannot actually synthesize them. Just one medium egg contains 5.1 grams of fat, 7.5 grams of protein, 1.4 grams of saturated fat and 76 calories.

Consuming Eggs For Your Health

In eggs you find various nutrients that are actively promoting a healthy hart. This includes choline and betaine. During breast feeding and pregnancy, getting enough choline is very important. This is basically vital for the normal brain development of the child. When we look at Chinese medicine we quickly see that eggs were always recommended in order to increase energy and strengthen the blood. All this is possible through enhancing kidney function and digestive function.

We have to add that eggs are also very important for our health because they are a vitamin D source, which protects bones, prevents rickets and osteoporosis. However, this is normally going to be different from one egg to the next, based on how the egg is produced. Vitamin D content is impacted by indoor, organic or free-range raise.


On the whole, we need to acknowledge the fact that eggs are very important for a normal, healthy diet. Most people consume eggs but do not know much about associated nutritional facts. Try to learn all that you can about eggs, how they can be consistently added to your diet and reap the obvious benefits presented above.