If you have been following any of the fitness gurus over the last 12 months then you will no doubt have seen them talking about Tabata workouts. People like Rick Andreoli Montreal have been highly vocal about the benefits which this interval training can have and it...
Medical experts like Matthew Boente MD have been quick to speak out recently about the importance of ensuring that we continue to follow the guidelines when we are outside. This means that we should all continue to use face masks, continue to social distance and that...
It’s one of those things you always say to yourself; “I must get out on that bike this weekend!”Typically, when something is out of one’s usual routine the tendency is to avoid doing since it becomes just another thing to do. This is no truer then when it comes to...
When summer comes to an end, it is time to get your pumpkin spirit out. The best way to celebrate the cooler weather is by vaping. Nothing sounds more relaxing than a vaping session after the heat has finally subsided. If you are looking for the best fall vape...
Many people eat due to the simple fact they need to so they can be healthy and stay alive. For others, eating is more about cooking up a great meal and getting to savoir it from beginning to end. So, how do you view eating at the end of the day? Getting the Most Out...
I’m a proud grandmother of 3 with a passion for writing, knitting and organizing meetups for fellow bloggers in my community. I’m currently living in Florida and enjoying the retired life.
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